The Power of Chia Seeds
An interactive guide to unlocking the nutritional benefits and mastering the dietary integration of this ancient superfood.
A Tiny Seed, A Giant Impact
This section provides an interactive look at the dense nutritional profile of chia seeds per 1oz (28g) serving. Use the buttons to switch between macronutrient and mineral breakdowns to understand what makes them so powerful.
Macronutrient Profile
Chia seeds are a powerhouse of macronutrients. A single 1oz (28g) serving contains approximately 138 calories. The majority of its carbohydrates come from **dietary fiber (9.8g)**, which is crucial for digestive health. It also provides a substantial amount of **plant-based protein (4.7g)** and is exceptionally rich in **healthy fats (8.7g)**, particularly Omega-3 ALA.
Compare to Other Superfoods
See how chia seeds stack up against other popular nutritional powerhouses like flaxseed and quinoa. Select an item below to see a side-by-side comparison of key nutrients per 1oz serving.
Comprehensive Health Benefits
Explore the wide-ranging, evidence-based health benefits of chia seeds. Click on any card to reveal a detailed explanation of how chia supports each aspect of your well-being, from heart health to bone density.
Mastering Chia in Your Diet
This section provides practical, versatile ways to enjoy chia seeds. Click through the tabs to discover simple recipes and ideas, from classic puddings to savory dishes, making it easy to incorporate them into your daily routine.
Daily Goal Calculator
Want to know how many tablespoons of chia seeds you need to meet your daily goals? Enter a value below to see how a single serving can help you get there.
Important Considerations
While chia seeds are highly beneficial, it’s important to be aware of potential considerations. This section outlines key precautions to ensure safe and effective consumption. Click each topic to learn more.